Why cold weather affects our health

Here’s a simple guide to how cold weather can impact our bodies and what we can do to stay well. As we age, our bodies may not work as efficiently, so the cold can be an extra challenge. Understanding how cold weather affects us can help us make small changes to stay healthy.

By taking care of ourselves on the outside, we can also protect what’s happening inside our bodies.

Health risk: breathing issues

Cold air can irritate our lungs, making it harder to breathe, especially for those with conditions like asthma or COPD. Viruses that thrive in cold weather, like the flu, spread more easily in lower temperatures. When it’s cold, we also tend to keep windows closed, which can trap germs inside. It’s important to balance warmth and ventilation to keep fresh air flowing and reduce the spread of illness.

Health risk: heart problems

Cold temperatures cause our blood vessels to narrow, which can increase blood pressure and thicken the blood, raising the risk of heart attacks and strokes. Sudden weather changes can make it harder for our bodies to adjust, especially for older adults or people with existing health conditions.

Changing seasons

Autumn is typically the start of flu season, as temperatures drop and we become more susceptible to bugs. The rapid changes in weather, which can happen within hours, add extra strain on our bodies.

Health risk: Flu

The flu is a common viral infection that affects the lungs and airways. It can range from mild to severe, with symptoms like fever, cough, sore throat, body aches, and chills. Flu strains vary each year, but the advice stays the same - protect yourself.

Stay warm, stay safe

Wearing layers helps keep you warm by trapping air close to your body, like a fluffy bird. Key items such as hats, scarves, gloves, and warm shoes can make a big difference. Covering your ears, nose, and throat provides extra protection from the cold air.

Why preparation matters

We’re often caught off guard by harsh weather, which can leave us more vulnerable to illness. Cold-related issues, like viral infections, falls, and injuries, are more likely if we’re not prepared.

Winter can also worsen issues like poor housing, isolation, and financial struggles, affecting not just our physical health but also our mental and social wellbeing. With increased demand on services during the colder months, we’re here to help ensure you get the support you need before things get tough.

Let’s plan ahead and face the colder months together, so we can all stay safe and well!