Walk and Talk Befriender

Be more active by going for a walk at your own pace with a friendly, supportive volunteer.

Our Walk and Talk Befriender is a free service that aims to help older people who'd like to benefit from regular exercise but feel nervous going out by themselves. Our trained volunteers will walk with you in your local area.

We hope older people will enjoy going outdoors with us, especially if they have a long term health condition which is discouraging them from getting regular exercise.

We'll match you with one of our supportive volunteers for 12 weeks who will regularly accompany you on a walk from your home, at a pace which suits you and your abilities.

Get out and get active, regain your confidence with us.

For more information please contact walkandtalk@agecymru.org.uk